Workout:

Type: Swim
Date: 11/13/2009
Time: 05:40:49
Total Time: 00:30:00.00
Calories: 246
Distance: 1,100 yd
Average Pace: 2:43.64/100yd

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Recap of 2009 Ironman Canada
Starting at 3:30 am, we made breakfast - at 4:30am, we headed to the start line to drop off the special needs bags, get body marked, and then check on the bike and make sure the tires were still inflated. It was looking to be a very warm day today - [...]

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Getting in a little pre-race prep on my new road bike for IMC

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Shelley and I met up with Doug at Martha Lake early Saturday morning. Water was warm (for Seattle standards). Felt good today - kept my head down (but need to work on swimming straight) and I could feel my body stay on top of the water for once. And all of the those drills that [...]

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Pouring down rain, but needed to get in a bike/run somehow today.. started at 5am with a 30 minute bike on the stationary followed with a 3 mile run on the treadmill.. great workout today…!
Workout:

Type: General Cardio
Date: 04/02/2009
Time: 08:51:52
Total Time: 00:30:00.00
Calories: 273

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I found this in the Seattle Times today. It’s an article titled “Triathlons can pose fatal risk”. 
I don’t think any of us who compete in tri’s would disagree about the cold temperatures of the water and how it can be a shock to our systems, especially if you are swimming here in the northwest. And [...]

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First of two workouts today. First, 1800 meter swim followed with a 30 minute run. Focus for the swim today was head down and reduction of strokes per lap.. Still at 18-20 strokes per length… not good…
Workout:

Type: Swim
Date: 03/28/2009
Total Time: 00:42:00.00
Calories: 329
Distance: 1,795.2 yd
Average Pace: 2:20.1/100yd

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Spent the week on the big island of Hawaii exploring opportunities. I sooo love this place. Woke up today at 3:30am, worked until 12:00pm or so, layed in the sun for an hour….finally walked into town (haven’t had a car all week; either walked or cycled in to town most days) and just soaked up [...]

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A friend sent this to me..

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We conducted our second Secular Sabbath, or No Technology day this past Saturday. Just me and my 16 year old boy. I let him know Friday night that on Saturday there would be no Tv and no internet, unless his homework required the use of the internet. We spent the entire day cleaning the garage [...]

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