Mitch’s Training Blog

Archive for the 'Uncategorized' Category

No Technology Saturdays

Posted by: Mitch Roberts on Sunday, 4th Jan, 2009

wax on, wax off

Posted by: Mitch Roberts on Friday, 21st Nov, 2008

Health Check

Posted by: Mitch Roberts on Monday, 13th Oct, 2008

Restless sleeps

Posted by: Mitch Roberts on Sunday, 5th Oct, 2008

Health for 10/04/2008

Posted by: Mitch Roberts on Saturday, 4th Oct, 2008

Black Diamond Race Report

Posted by: Mitch Roberts on Sunday, 14th Sep, 2008

Golfing in the rain with my kid

Posted by: Mitch Roberts on Saturday, 5th Apr, 2008

Ironman Canada - Week 15

Posted by: Mitch Roberts on Tuesday, 5th Jun, 2007

Workouts Year to Date

Distances
Run :	17	miles
Swim:	800	yards

Hours of Activity
Swim:	0.4	-	9.8%
Run :	2.6	-	70.2%
Cardio:	0.8	-	20.0%
Total:	3.7

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