| Run : | 17 | miles |
| Swim: | 800 | yards |
| Swim: | 0.4 | - | 9.8% | |
| Run : | 2.6 | - | 70.2% | |
| Cardio: | 0.8 | - | 20.0% | |
| Total: | 3.7 |
Archive for the 'Strength Training' Category
Weights after a run
Posted by: Mitch Roberts on Saturday, 20th Dec, 2008
Sunday weights
Posted by: Mitch Roberts on Sunday, 20th Apr, 2008
Monday Strength Training
Posted by: Mitch Roberts on Monday, 7th Apr, 2008
Tuesday morning - strength training
Posted by: Mitch Roberts on Tuesday, 25th Mar, 2008
Saturday Morning Trilogy - :30 min strength training
Posted by: Mitch Roberts on Saturday, 22nd Mar, 2008
Strength training
Posted by: Mitch Roberts on Sunday, 2nd Mar, 2008
Strength Training on Monday
Posted by: Mitch Roberts on Monday, 18th Feb, 2008
Wednesday Strength
Posted by: Mitch Roberts on Wednesday, 13th Feb, 2008
Tuesday run and weights (2)
Posted by: Mitch Roberts on Tuesday, 5th Feb, 2008
Strength
Posted by: Mitch Roberts on Friday, 1st Feb, 2008
