| Run : | 17 | miles |
| Swim: | 800 | yards |
| Swim: | 0.4 | - | 9.8% | |
| Run : | 2.6 | - | 70.2% | |
| Cardio: | 0.8 | - | 20.0% | |
| Total: | 3.7 |
Archive for the 'Flexibility' Category
Post run stretch
Posted by: Mitch Roberts on Wednesday, 22nd Oct, 2008
Post ride stretching
Posted by: Mitch Roberts on Monday, 14th Jul, 2008
Stretching
Posted by: Mitch Roberts on Monday, 18th Feb, 2008
Stretching
Posted by: Mitch Roberts on Tuesday, 15th Jan, 2008
Light Stretching
Posted by: Mitch Roberts on Friday, 11th Jan, 2008
Stretching
Posted by: Mitch Roberts on Wednesday, 9th Jan, 2008
Flexibility - 0.3 hours - 01/06/2008
Posted by: Mitch Roberts on Sunday, 6th Jan, 2008
