| Run : | 17 | miles |
| Swim: | 800 | yards |
| Swim: | 0.4 | - | 9.8% | |
| Run : | 2.6 | - | 70.2% | |
| Cardio: | 0.8 | - | 20.0% | |
| Total: | 3.7 |
Posted by: Mitch Roberts on Saturday, 13th Dec, 2008
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Posted by: Mitch Roberts on Tuesday, 16th Sep, 2008
Posted by: Mitch Roberts on Sunday, 14th Sep, 2008
Posted by: Mitch Roberts on Sunday, 7th Sep, 2008
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Posted by: Mitch Roberts on Friday, 29th Aug, 2008