| Run : | 17 | miles |
| Swim: | 800 | yards |
| Swim: | 0.4 | - | 9.8% | |
| Run : | 2.6 | - | 70.2% | |
| Cardio: | 0.8 | - | 20.0% | |
| Total: | 3.7 |
Archive for the 'Cycle' Category
Indoor spin bike while waiting for the snow to fall
Posted by: Mitch Roberts on Saturday, 13th Dec, 2008
Indoor cycle and O.A.R.
Posted by: Mitch Roberts on Monday, 17th Nov, 2008
Friday night indoor trainer
Posted by: Mitch Roberts on Friday, 7th Nov, 2008
Frost on the pumpkin ride
Posted by: Mitch Roberts on Sunday, 26th Oct, 2008
Now, what will I eat when I get home?
Posted by: Mitch Roberts on Sunday, 12th Oct, 2008
Summer night rides
Posted by: Mitch Roberts on Tuesday, 16th Sep, 2008
Black Diamond Bike
Posted by: Mitch Roberts on Sunday, 14th Sep, 2008
Sunday Bike + Run Brick
Posted by: Mitch Roberts on Sunday, 7th Sep, 2008
Labor Day Bike + Run Brick
Posted by: Mitch Roberts on Monday, 1st Sep, 2008
Friday night cycle
Posted by: Mitch Roberts on Friday, 29th Aug, 2008
