| Run : | 17 | miles |
| Swim: | 800 | yards |
| Swim: | 0.4 | - | 9.8% | |
| Run : | 2.6 | - | 70.2% | |
| Cardio: | 0.8 | - | 20.0% | |
| Total: | 3.7 |
4×800 sprints
Posted by: Mitch Roberts on Wednesday, 7th Jan, 2009
Hotel runs
Posted by: Mitch Roberts on Tuesday, 6th Jan, 2009
No Technology Saturdays
Posted by: Mitch Roberts on Sunday, 4th Jan, 2009
Sunday Run; 6 miles, :53 minutes
Posted by: Mitch Roberts on Sunday, 4th Jan, 2009
Saturday Spin
Posted by: Mitch Roberts on Saturday, 3rd Jan, 2009
Back to the Pool
Posted by: Mitch Roberts on Friday, 2nd Jan, 2009
New Year’s Day Run - 5 miles, :44 minutes
Posted by: Mitch Roberts on Thursday, 1st Jan, 2009
Dig out the garbage truck, then go to the gym
Posted by: Mitch Roberts on Wednesday, 31st Dec, 2008
5×800 (10k pace)
Posted by: Mitch Roberts on Tuesday, 30th Dec, 2008
Novocaine + empty stomach = bad run
Posted by: Mitch Roberts on Monday, 29th Dec, 2008
