Wednesday Swim

Posted on July 1st, 2009 by Mitch Roberts | Digg! this story! Digg! this story.

Mid-afternoon swim after work at Martha Lake. It was packed, and expected to be so given the temps in Seattle today.

Workout:

  • Type: Swim
  • Date: 07/01/2009
  • Time: 20:00:06
  • Total Time: 00:41:00.00
  • Calories: 336
  • Distance: 1,800 yd
  • Average Pace: 2:16.36/100yd

Filed under: Swim


One Response to “Wednesday Swim”

  1. Michelle Halsne, on July 2nd, 2009 at 6:34 am Said:

    Thanks for the nice words about my WS100 finish, it was awesome. Good luck in the next couple weeks as you prep for your tri!

  • Workouts Year to Date

    Distances
    Bike: 302 miles
    Run : 104 miles
    Swim: 28,550 yards
    Hours of Activity
     Bike: 17.3 - 41.0%
     Swim: 9.2 - 21.7%
     Run : 15.8 - 37.3%
      Total:42.3


  • Oliver Half Ironman (6/6/10)


  • Chelanman Olympic Triathlon (7/17/10)


  • Ironman Canada 2010 (8/29/10)




  • 2009 Workouts

    Distances
    Bike: 1,623 miles
    Run : 591 miles
    Swim: 76,307 yards
    Hours of Activity
     Bike: 95.7 - 43.2%
     Swim: 27.5 - 12.4%
     Run : 97.0 - 43.8%
     Cardio: 1.3 - 0.6%
      Total:221.4










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