Kona Brick #2

Posted on June 23rd, 2009 by Mitch Roberts | Digg! this story! Digg! this story.

Took off on the run after the 28 mile bike ride like a shot. Not sure why I was cranking it up on the run - lot’s of good (but difficult) chatter with my friends about futures here on the island . It was fricken hot on the run though - 83 and along the water…

Workout:

  • Type: Run
  • Date: 06/23/2009
  • Time: 17:36:24
  • Total Time: 00:29:22.00
  • Calories: 461
  • Distance: 3.5 miles
  • Average Pace: 8:23.5/mile

Filed under: Run


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  • Workouts Year to Date

    Distances
    Bike: 271 miles
    Run : 99 miles
    Swim: 28,550 yards
    Hours of Activity
     Bike: 15.3 - 38.7%
     Swim: 9.2 - 23.2%
     Run : 15.1 - 38.1%
      Total:39.6


  • Oliver Half Ironman (6/6/10)


  • Chelanman Olympic Triathlon (7/17/10)


  • Ironman Canada 2010 (8/29/10)




  • 2009 Workouts

    Distances
    Bike: 1,623 miles
    Run : 591 miles
    Swim: 76,307 yards
    Hours of Activity
     Bike: 95.7 - 43.2%
     Swim: 27.5 - 12.4%
     Run : 97.0 - 43.8%
     Cardio: 1.3 - 0.6%
      Total:221.4










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