Posted by: Mitch Roberts
Digg! this story.
Digg! this story.
Ran down to the Ironman swim start (1.5 miles), then swam roughly 1/2 mile of the Ironman swim route, then ran back home (1.5 miles)… Excellent workout!
Workout:
- Type: Run
- Date: 11/28/2008
- Time: 12:12:10
- Total Time: 00:28:30.00
- Distance: 3 miles
- Average Pace: 9:29.62/mile
Categories:
