November 22, 2008

Bait and Switch Run

Ladro Coffee to Wilmot Park and back through Cascadia/UW campus. Still nice and warm out for November in Seattle! Someone who asked asked us to run at 7am today forgot to set their alarm last night! Hmmmm… now who could that be I wonder? Great run today though - the average pace is getting lower and lower… love it!

Workout:

  • Type: Run
  • Date: 11/22/2008
  • Time: 09:25:59
  • Total Time: 00:54:07.00
  • Distance: 6.3 miles
  • Average Pace: 8:35.76/mile

Responses

Um-warm? Were you and I on the same run this morning?

Nice Run! Did Peter stand you guys up?!?
Thanks for the CDA hill encouragement! Seriously, it is just plain EVIL to have a long 11.1% grade hill on an IM course — and then to make you do it not just once but twice! ;)

Categories