Posted by: Mitch Roberts
Digg! this story.
Digg! this story.
Here is the swim workout for today - 1800 total meters including a 500 meter time trial. The time trial was to establish a baseline of the total time (for me it was 10:51) for 500 meters…
Warm up
- 2×100 swim
Main Set
- 1×50 swim
- 1×50 kick (with board)
- 1×150 pull
- 1×200 swim
- 1×150 pull
- 1×50 kick (with board)
- 1×50 swim
Drill
- 4×50 swim descend (1-4 seconds each 50)
Time Trial
- 1×500 time trial
Cool Down- 1×200 Swim
Workout:
- Type: Swim
- Date: 11/20/2008
- Time: 08:39:10
- Total Time: 1:00:00.00
- Distance: 1,971.2 yd
- Average Pace: 3:02.63/100yd
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