Mitch’s Training Blog

Archive for November, 2008

Green Sand Beach hike

Posted by: Mitch Roberts on Saturday, 29th Nov, 2008

Oceanic swim

Posted by: Mitch Roberts on Friday, 28th Nov, 2008

Run, Swim, and Run!

Posted by: Mitch Roberts on Friday, 28th Nov, 2008

Quick run

Posted by: Mitch Roberts on Thursday, 27th Nov, 2008

I love Kona

Posted by: Mitch Roberts on Tuesday, 25th Nov, 2008

Ali’i morning run

Posted by: Mitch Roberts on Monday, 24th Nov, 2008

Bait and Switch Run

Posted by: Mitch Roberts on Saturday, 22nd Nov, 2008

wax on, wax off

Posted by: Mitch Roberts on Friday, 21st Nov, 2008

1800 meter swim + 500 time trial

Posted by: Mitch Roberts on Thursday, 20th Nov, 2008

1800 Reach and Roll

Posted by: Mitch Roberts on Tuesday, 18th Nov, 2008

Workouts Year to Date

Distances
Run :	17	miles
Swim:	800	yards

Hours of Activity
Swim:	0.4	-	9.8%
Run :	2.6	-	70.2%
Cardio:	0.8	-	20.0%
Total:	3.7

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