Posted on October 31st, 2008 by Mitch Roberts
Took a break from running and swan at the YMCA with Shelley and Peter today.. great way to start Friday’s and the weekend!
Workout:
Type: Swim
Date: 10/31/2008
Time: 08:27:54
Total Time: 00:45:00.00
Distance: 1,500 yd
Average Pace: 2:59.43/100yd
Filed under: Swim | 1 Comment »
Posted on October 30th, 2008 by Mitch Roberts
Realized that if we are going to run at night on the trail we had better obtain some reflective items for us and our dog!
Workout:
Type: Run
Date: 10/30/2008
Time: 21:42:47
Total Time: 00:45:12.00
Distance: 4.5 miles
Average Pace: 10:03.02/mile
Filed under: Run | No Comments »
Posted on October 29th, 2008 by Mitch Roberts
Just loggin’ the miles…
Workout:
Type: Run
Date: 10/29/2008
Time: 08:13:40
Total Time: 00:31:10.00
Distance: 3 miles
Average Pace: 10:22.84/mile
Filed under: Run | 1 Comment »
Posted on October 27th, 2008 by Mitch Roberts
Easy run on the treadmill today. Stretching afterwards as well.
Workout:
Type: Run
Date: 10/27/2008
Time: 07:49:39
Total Time: 00:27:00.00
Distance: 2.5 miles
Average Pace: 10:47.48/mile
Filed under: Run | No Comments »
Posted on October 26th, 2008 by Mitch Roberts
It felt a little chilly when Peter and I took off at 8am - 39 degrees chilly!! Gorgeous morning to ride, but holy cow, it took quite awhile for my toes and finders to feel normal again. I should have known it would be a cold ride when I found frost on my windshield this [...]
Filed under: Cycle | 1 Comment »
Posted on October 25th, 2008 by Mitch Roberts
Met a cast of folks at Cafe Ladro today for a 60 minute run. Thanks Joel for setting it up again! I felt like I was running in a fog this morning given that I got back from the airport at 1:30am and got up to run at 6:00am.. dragging a little today
Workout:
Type: Run
Date: [...]
Filed under: Run | 1 Comment »
Posted on October 22nd, 2008 by Mitch Roberts
Felt very good to loosen up the lower back today.. rather tight this morning, probably due to the hotel bed….
Workout:
Type: Flexibility
Date: 10/22/2008
Time: 03:24:59
Total Time: 00:15:00.00
Filed under: Uncategorized | No Comments »
Posted on October 22nd, 2008 by Mitch Roberts
Slow run today - I have a really hard time running when traveling for business. I just can’t get in the same groove that I do when at home. At least I was able to get out this morning before the day started…
Workout:
Type: Run
Date: 10/22/2008
Time: 03:23:05
Total Time: 00:30:00.00
Distance: 2.9 miles
Average Pace: 10:20.69/mile
Filed under: Run | No Comments »
Posted on October 19th, 2008 by Mitch Roberts
7 miles today, 23 total miles for the week. Was supposed to 8 but just couldn’t muster the ambition to keep going. Legs just felt a little tired today and was starving the entire run.. I even ate before I left.
Congrats to my friend Dorrie who completed her San Francisco Women’s Nike marathon today!
Workout:
Type: Run
Date: [...]
Filed under: Run | No Comments »
Posted on October 18th, 2008 by Mitch Roberts
Ran 4 days this week which kept me on schedule. Ran the same loop today and 30 seconds faster too.. now off to our triathlon team party!!!
Workout:
Type: Run
Date: 10/18/2008
Time: 14:14:11
Total Time: 00:47:13.00
Distance: 5 miles
Average Pace: 9:26.93/mile
Filed under: Run | No Comments »