Took a break from running and swan at the YMCA with Shelley and Peter today.. great way to start Friday’s and the weekend!
Workout:

Type: Swim
Date: 10/31/2008
Time: 08:27:54
Total Time: 00:45:00.00
Distance: 1,500 yd
Average Pace: 2:59.43/100yd

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Realized that if we are going to run at night on the trail we had better obtain some reflective items for us and our dog!
Workout:

Type: Run
Date: 10/30/2008
Time: 21:42:47
Total Time: 00:45:12.00
Distance: 4.5 miles
Average Pace: 10:03.02/mile

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Just loggin’ the miles…
Workout:

Type: Run
Date: 10/29/2008
Time: 08:13:40
Total Time: 00:31:10.00
Distance: 3 miles
Average Pace: 10:22.84/mile

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Easy run on the treadmill today. Stretching afterwards as well.
Workout:

Type: Run
Date: 10/27/2008
Time: 07:49:39
Total Time: 00:27:00.00
Distance: 2.5 miles
Average Pace: 10:47.48/mile

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It felt a little chilly when Peter and I took off at 8am - 39 degrees chilly!! Gorgeous morning to ride, but holy cow, it took quite awhile for my toes and finders to feel normal again. I should have known it would be a cold ride when I found frost on my windshield this [...]

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Met a cast of folks at Cafe Ladro today for a 60 minute run. Thanks Joel for setting it up again! I felt like I was running in a fog this morning given that I got back from the airport at 1:30am and got up to run at 6:00am.. dragging a little today
Workout:

Type: Run
Date: [...]

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Felt very good to loosen up the lower back today.. rather tight this morning, probably due to the hotel bed….
Workout:

Type: Flexibility
Date: 10/22/2008
Time: 03:24:59
Total Time: 00:15:00.00

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Slow run today - I have a really hard time running when traveling for business. I just can’t get in the same groove that I do when at home. At least I was able to get out this morning before the day started…
Workout:

Type: Run
Date: 10/22/2008
Time: 03:23:05
Total Time: 00:30:00.00
Distance: 2.9 miles
Average Pace: 10:20.69/mile

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7 miles today, 23 total miles for the week.  Was supposed to 8 but just couldn’t muster the ambition to keep going. Legs just felt a little tired today and was starving the entire run.. I even ate before I left.
Congrats to my friend Dorrie who completed her San Francisco Women’s Nike marathon today!
Workout:

Type: Run
Date: [...]

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Ran 4 days this week which kept me on schedule. Ran the same loop today and 30 seconds faster too.. now off to our triathlon team party!!!
Workout:

Type: Run
Date: 10/18/2008
Time: 14:14:11
Total Time: 00:47:13.00
Distance: 5 miles
Average Pace: 9:26.93/mile

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