Mitch’s Training Blog

Archive for October, 2008

Halloween Swim

Posted by: Mitch Roberts on Friday, 31st Oct, 2008

Night Time on the trail

Posted by: Mitch Roberts on Thursday, 30th Oct, 2008

Treadmill run

Posted by: Mitch Roberts on Wednesday, 29th Oct, 2008

Easy treadmill run today

Posted by: Mitch Roberts on Monday, 27th Oct, 2008

Frost on the pumpkin ride

Posted by: Mitch Roberts on Sunday, 26th Oct, 2008

Saturday Group Run

Posted by: Mitch Roberts on Saturday, 25th Oct, 2008

Post run stretch

Posted by: Mitch Roberts on Wednesday, 22nd Oct, 2008

Treadmilling while in Tampa

Posted by: Mitch Roberts on Wednesday, 22nd Oct, 2008

Final weekly run - 7 miles

Posted by: Mitch Roberts on Sunday, 19th Oct, 2008

Saturday afternoon run

Posted by: Mitch Roberts on Saturday, 18th Oct, 2008

Workouts Year to Date

Distances
Run :	17	miles
Swim:	800	yards

Hours of Activity
Swim:	0.4	-	9.8%
Run :	2.6	-	70.2%
Cardio:	0.8	-	20.0%
Total:	3.7

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