| Run : | 17 | miles |
| Swim: | 800 | yards |
| Swim: | 0.4 | - | 9.8% | |
| Run : | 2.6 | - | 70.2% | |
| Cardio: | 0.8 | - | 20.0% | |
| Total: | 3.7 |
Archive for September, 2008
First run in 2 weeks
Posted by: Mitch Roberts on Tuesday, 30th Sep, 2008
Summer night rides
Posted by: Mitch Roberts on Tuesday, 16th Sep, 2008
Black Diamond Race Report
Posted by: Mitch Roberts on Sunday, 14th Sep, 2008
Black Diamond Run
Posted by: Mitch Roberts on Sunday, 14th Sep, 2008
Black Diamond Bike
Posted by: Mitch Roberts on Sunday, 14th Sep, 2008
Black Diamond Swim
Posted by: Mitch Roberts on Sunday, 14th Sep, 2008
Saturday swim - prep for Black Diamond
Posted by: Mitch Roberts on Saturday, 13th Sep, 2008
Tuesday Run
Posted by: Mitch Roberts on Tuesday, 9th Sep, 2008
Sunday Bike + Run (run)
Posted by: Mitch Roberts on Sunday, 7th Sep, 2008
Sunday Bike + Run Brick
Posted by: Mitch Roberts on Sunday, 7th Sep, 2008
