Saturday Brick workout

Posted on July 5th, 2008 by Mitch Roberts | Digg! this story! Digg! this story.

Biked and ran with the TST team from the YMCA… 21 mile bike, then 27 minute run, followed with another 40 mile bike….

Workout:

  • Type: Run
  • Date: 07/05/2008
  • Time: 14:23:24
  • Total Time: 00:27:00.00
  • Distance: 2.5 miles
  • Average Pace: 10:47.48/mile

Filed under: Run


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  • Workouts Year to Date

    Distances
    Bike: 302 miles
    Run : 99 miles
    Swim: 28,550 yards
    Hours of Activity
     Bike: 17.3 - 41.7%
     Swim: 9.2 - 22.1%
     Run : 15.1 - 36.3%
      Total:41.6


  • Oliver Half Ironman (6/6/10)


  • Chelanman Olympic Triathlon (7/17/10)


  • Ironman Canada 2010 (8/29/10)




  • 2009 Workouts

    Distances
    Bike: 1,623 miles
    Run : 591 miles
    Swim: 76,307 yards
    Hours of Activity
     Bike: 95.7 - 43.2%
     Swim: 27.5 - 12.4%
     Run : 97.0 - 43.8%
     Cardio: 1.3 - 0.6%
      Total:221.4










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