Posted by: Mitch Roberts
Digg! this story.
Digg! this story.
Biked and ran with the TST team from the YMCA… 21 mile bike, then 27 minute run, followed with another 40 mile bike….
Workout:
- Type: Run
- Date: 07/05/2008
- Time: 14:23:24
- Total Time: 00:27:00.00
- Distance: 2.5 miles
- Average Pace: 10:47.48/mile
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