Thursday ride

Posted on July 3rd, 2008 by Mitch Roberts | Digg! this story! Digg! this story.

After the heavy rains finally stopped, we headed out for a quick ride.  So, since this is Seattle, the weather has been great all week.. but in true Seattle fashion rain is predicted on July 4..

 Go figure

Workout:

  • Type: Cycle
  • Date: 07/03/2008
  • Time: 19:56:35
  • Total Time: 2:15:00.00
  • Distance: 37 miles
  • Average Speed: 16.44 mph

Filed under: Cycle


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  • Workouts Year to Date

    Distances
    Bike: 302 miles
    Run : 104 miles
    Swim: 28,550 yards
    Hours of Activity
     Bike: 17.3 - 41.0%
     Swim: 9.2 - 21.7%
     Run : 15.8 - 37.3%
      Total:42.3


  • Oliver Half Ironman (6/6/10)


  • Chelanman Olympic Triathlon (7/17/10)


  • Ironman Canada 2010 (8/29/10)




  • 2009 Workouts

    Distances
    Bike: 1,623 miles
    Run : 591 miles
    Swim: 76,307 yards
    Hours of Activity
     Bike: 95.7 - 43.2%
     Swim: 27.5 - 12.4%
     Run : 97.0 - 43.8%
     Cardio: 1.3 - 0.6%
      Total:221.4










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