Great night for a ride. 26 miles… now off to the pub for our monthly “nutrition and hydration” meeting.
Workout:

Type: Cycle
Date: 07/30/2008
Total Time: 1:30:00.00
Distance: 26 miles
Average Speed: 17.33 mph
Max Speed: 26 mph

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Quick run on the treadmill just to loosen the legs. Nothing hard this week as I start a week lone bike trip on Sunday with 30k of elevation…
Workout:

Type: Run
Date: 07/29/2008
Time: 08:00:38
Total Time: 00:20:00.00
Distance: 2.1 miles
Average Pace: 9:31.43/mile

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Biked 18 miles on the Cervelo - brought it out today since we signed up for Black Diamond Olympic tri last night; and I  haven’t even been in the water yet. Yikes!!! We thought we had better get a brick in asap today to get a kick start….
It was a great ride; all three of [...]

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After the ride took off on a 6 mile run; Denver rode his bike with water while Shelley, Bean and I ran.
What made the run a little more interesting was the fact that my chest felt like it was on fire - maybe it was the waxing a few hours earlier? Note to self; no bike+run just after [...]

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Finally back from Tampa. Didn’t exercise at all this week, so I had to get a quick ride in tonight. And quick it was…
Workout:

Type: Cycle
Date: 07/25/2008
Time: 20:30:03
Total Time: 00:45:00.00
Distance: 14.56 miles
Average Speed: 19.41 mph
Max Speed: 25.5 mph

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quick 19 miles with my kid after a long day of driving back from camping…
Workout:

Type: Cycle
Date: 07/20/2008
Time: 19:34:54
Total Time: 1:14:00.00
Distance: 19 miles
Average Speed: 15.41 mph

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first ride on the Zipp 404s… and another night time ride with Denver.. it’s a great night.. as we headed out of Woodinville along the trail and eagle flew right over top of us… way cool…. and love the new wheels..  they are certainly more responsive on hills… Denver had a blast tonight as well.
Workout:

Type: [...]

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funny thing happened on the way to a ride tonight.. my friend Peter helped me spend money tonight… zipp 404’s.. a deal that I could simply not pass up.. Several weeks ago I helped Peter spend his money on a Felt and today was payback.. but in a very good way….funny part about this is [...]

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Tonight, my 16 year son really wanted to go for a ride, but the bike he was to use needed to tires badly. As it turns out so did my road bike. So off to Gregg’s we went, bought a set of road tires, came back home and changed tires on both bikes, then headed [...]

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Starting to feel the affects of irregular stretching… very tight calves…
Workout:

Type: Flexibility
Date: 07/14/2008
Time: 19:20:29
Total Time: 00:15:00.00

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