| Run : | 17 | miles |
| Swim: | 800 | yards |
| Swim: | 0.4 | - | 9.8% | |
| Run : | 2.6 | - | 70.2% | |
| Cardio: | 0.8 | - | 20.0% | |
| Total: | 3.7 |
Posted by: Mitch Roberts on Wednesday, 30th Jul, 2008
Posted by: Mitch Roberts on Tuesday, 29th Jul, 2008
Posted by: Mitch Roberts on Sunday, 27th Jul, 2008
Posted by: Mitch Roberts on Sunday, 27th Jul, 2008
Posted by: Mitch Roberts on Friday, 25th Jul, 2008
Posted by: Mitch Roberts on Sunday, 20th Jul, 2008
Posted by: Mitch Roberts on Thursday, 17th Jul, 2008
Posted by: Mitch Roberts on Wednesday, 16th Jul, 2008
Posted by: Mitch Roberts on Tuesday, 15th Jul, 2008
Posted by: Mitch Roberts on Monday, 14th Jul, 2008