| Run : | 17 | miles |
| Swim: | 800 | yards |
| Swim: | 0.4 | - | 9.8% | |
| Run : | 2.6 | - | 70.2% | |
| Cardio: | 0.8 | - | 20.0% | |
| Total: | 3.7 |
Archive for July, 2008
Wednesday Ride, then off to the Pub
Posted by: Mitch Roberts on Wednesday, 30th Jul, 2008
Recovery run
Posted by: Mitch Roberts on Tuesday, 29th Jul, 2008
Bike + Run Brick (bike)
Posted by: Mitch Roberts on Sunday, 27th Jul, 2008
Bike + Run (run)
Posted by: Mitch Roberts on Sunday, 27th Jul, 2008
Friday Night Ride
Posted by: Mitch Roberts on Friday, 25th Jul, 2008
Sunday night ride
Posted by: Mitch Roberts on Sunday, 20th Jul, 2008
Life is good #2
Posted by: Mitch Roberts on Thursday, 17th Jul, 2008
Proud new owner of…
Posted by: Mitch Roberts on Wednesday, 16th Jul, 2008
Life is good
Posted by: Mitch Roberts on Tuesday, 15th Jul, 2008
Post ride stretching
Posted by: Mitch Roberts on Monday, 14th Jul, 2008
