Mitch’s Training Blog

Archive for June, 2008

Monday Night Hills

Posted by: Mitch Roberts on Monday, 30th Jun, 2008

Sunday ride in Whatcom County

Posted by: Mitch Roberts on Sunday, 29th Jun, 2008

Saturday morning ride in Lynden

Posted by: Mitch Roberts on Saturday, 28th Jun, 2008

Another Bike to Work

Posted by: Mitch Roberts on Wednesday, 25th Jun, 2008

Tuesday morning ride

Posted by: Mitch Roberts on Tuesday, 24th Jun, 2008

Monday Night Ride

Posted by: Mitch Roberts on Monday, 23rd Jun, 2008

Saturday bike/walk

Posted by: Mitch Roberts on Saturday, 21st Jun, 2008

Bike to work day 2

Posted by: Mitch Roberts on Thursday, 19th Jun, 2008

Tuesday Bike - Day 1 for RAW training

Posted by: Mitch Roberts on Tuesday, 17th Jun, 2008

Final Hawaii run for the week

Posted by: Mitch Roberts on Saturday, 14th Jun, 2008

Workouts Year to Date

Distances
Run :	17	miles
Swim:	800	yards

Hours of Activity
Swim:	0.4	-	9.8%
Run :	2.6	-	70.2%
Cardio:	0.8	-	20.0%
Total:	3.7

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