On business this week in Alabama - it’s beautiful here - temps in the upper 70’s, clear blue skies.  Indoor run this morning though as I didn’t see a lot of places to run near our hotel. At least it was 30 minutes on the treadmill - I will take anything right now given that [...]

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Road the indoor trainer while watching Montreal take it to Boston tonight.. speaking about Boston.
I had two dear friends (Lisa and Rich) running the Boston marathon today and I was online tracking them then whole time. I remember while competing in Canada Ironman last year seeing emails from friends back home who were watching my wife and me compete [...]

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Strength training in addition to the 30 minute run - curls, lat pull downs, leg extentions, leg presses.
Workout:

Type: Strength Training
Date: 04/20/2008
Time: 11:28:14

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Run on the treadmill today since it was cold enought to snow again (and it did start snowing again). Teh 10 minutes in the hot tub!
Workout:

Type: Run
Date: 04/20/2008
Time: 11:26:30
Total Time: 00:30:00.00
Distance: 2.9 miles
Average Pace: 10:20.69/mile

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It’s April 18th, and the snow was coming down in Seattle.. Can’t say that I remember this ever happening - but it is whacky weather month in the Pacific Northwest. At least the pavement was clear of snow…
Workout:

Type: Run
Date: 04/19/2008
Time: 12:00:00
Total Time: 1:04:00.00
Distance: 6.5 miles
Average Pace: 9:51.13/mile

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My son got his running assessment done yesterday and was basically cleared to start cross-training again. He has not been abble to run since December due to a stress fracture in his left shin.  So we all got up at 4:45an and headed to the Y for a workout. It was really cool having the whole [...]

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Just a quick run tonight…gym was packed, but then again, it is Monday night.
Workout:

Type: Run
Date: 04/14/2008
Time: 19:31:08
Total Time: 00:33:00.00
Distance: 3.38 miles
Average Pace: 9:45.37/mile

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18 holes and Jackson Golf Course today. This course is extremely hilly, and I could feel it in my quads when we were done. And we finished just before the rain hit!
Workout:

Type: Walk
Date: 04/13/2008
Time: 17:07:12
Total Time: 4:30:00.00

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Quick 45 minute run, and now we are off to see the Dalai Lama at Qwest Field in Seattle.. we obtained some last minute tickets this morning…. run felt good until I got paged by the answering service -so the normal 60 minute run got cut short to a 45 minute with a 15 minute [...]

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After the meeting on how to finance your kid’s college degree, I decided it was a good time for a workout! 45 mintues on the wind trainer..   While watching No Country for Old Men…
Workout:

Type: Cycle
Date: 04/10/2008
Time: 21:00:00
Total Time: 00:45:00.00
Distance: 13.5 miles
Average Speed: 18 mph

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