| Run : | 17 | miles |
| Swim: | 800 | yards |
| Swim: | 0.4 | - | 9.8% | |
| Run : | 2.6 | - | 70.2% | |
| Cardio: | 0.8 | - | 20.0% | |
| Total: | 3.7 |
Posted by: Mitch Roberts on Wednesday, 30th Apr, 2008
Posted by: Mitch Roberts on Monday, 21st Apr, 2008
Posted by: Mitch Roberts on Sunday, 20th Apr, 2008
Posted by: Mitch Roberts on Sunday, 20th Apr, 2008
Posted by: Mitch Roberts on Saturday, 19th Apr, 2008
Posted by: Mitch Roberts on Wednesday, 16th Apr, 2008
Posted by: Mitch Roberts on Monday, 14th Apr, 2008
Posted by: Mitch Roberts on Sunday, 13th Apr, 2008
Posted by: Mitch Roberts on Saturday, 12th Apr, 2008
Posted by: Mitch Roberts on Thursday, 10th Apr, 2008