| Run : | 17 | miles |
| Swim: | 800 | yards |
| Swim: | 0.4 | - | 9.8% | |
| Run : | 2.6 | - | 70.2% | |
| Cardio: | 0.8 | - | 20.0% | |
| Total: | 3.7 |
Archive for April, 2008
Running while in Huntsville, Alabama
Posted by: Mitch Roberts on Wednesday, 30th Apr, 2008
Indoor cycle during NHL Playoffs
Posted by: Mitch Roberts on Monday, 21st Apr, 2008
Sunday weights
Posted by: Mitch Roberts on Sunday, 20th Apr, 2008
Sunday run
Posted by: Mitch Roberts on Sunday, 20th Apr, 2008
Saturday run in the snow
Posted by: Mitch Roberts on Saturday, 19th Apr, 2008
Family morning workout
Posted by: Mitch Roberts on Wednesday, 16th Apr, 2008
Monday night treadmill
Posted by: Mitch Roberts on Monday, 14th Apr, 2008
Walk in the park (er, golf course)
Posted by: Mitch Roberts on Sunday, 13th Apr, 2008
Saturday run; next, off to see the Dalai Lama!!!
Posted by: Mitch Roberts on Saturday, 12th Apr, 2008
Thursday indoor cycle - :45 mins
Posted by: Mitch Roberts on Thursday, 10th Apr, 2008
