Mitch’s Training Blog

Archive for January, 2008

Indoor cycle during LOST

Posted by: Mitch Roberts on Thursday, 31st Jan, 2008

Monday weights

Posted by: Mitch Roberts on Monday, 28th Jan, 2008

Monday (birthday) run

Posted by: Mitch Roberts on Monday, 28th Jan, 2008

Sunday run

Posted by: Mitch Roberts on Sunday, 27th Jan, 2008

Saturday run in the park

Posted by: Mitch Roberts on Saturday, 26th Jan, 2008

Two a day

Posted by: Mitch Roberts on Thursday, 24th Jan, 2008

Thursday’s workout

Posted by: Mitch Roberts on Thursday, 24th Jan, 2008

Indoor trainer during the movie

Posted by: Mitch Roberts on Wednesday, 23rd Jan, 2008

Tuesday Run + Strength Training

Posted by: Mitch Roberts on Tuesday, 22nd Jan, 2008

Sunday Long Run

Posted by: Mitch Roberts on Sunday, 20th Jan, 2008

Workouts Year to Date

Distances
Run :	17	miles
Swim:	800	yards

Hours of Activity
Swim:	0.4	-	9.8%
Run :	2.6	-	70.2%
Cardio:	0.8	-	20.0%
Total:	3.7

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