Mitch’s Training Blog

Archive for July, 2007

IMC Week 23 - Tue run

Posted by: Mitch Roberts on Tuesday, 31st Jul, 2007

IMC Week 23 - Tue Swim

Posted by: Mitch Roberts on Tuesday, 31st Jul, 2007

Ironman Canada Week 23

Posted by: Mitch Roberts on Monday, 30th Jul, 2007

4 weeks to Canada Ironman - why do I feel so slow?

Posted by: Mitch Roberts on Sunday, 29th Jul, 2007

IMC Week 22 - Sun swim

Posted by: Mitch Roberts on Sunday, 29th Jul, 2007

IMC Week 22 - Sat Bike

Posted by: Mitch Roberts on Saturday, 28th Jul, 2007

IMC Week 22 - Thu run

Posted by: Mitch Roberts on Thursday, 26th Jul, 2007

IMC Week 22 - Thu Swim

Posted by: Mitch Roberts on Thursday, 26th Jul, 2007

IMC Week 22 - Wed Bike

Posted by: Mitch Roberts on Wednesday, 25th Jul, 2007

IMC Week 22 - Tue run

Posted by: Mitch Roberts on Tuesday, 24th Jul, 2007

Workouts Year to Date

Distances
Run :	17	miles
Swim:	800	yards

Hours of Activity
Swim:	0.4	-	9.8%
Run :	2.6	-	70.2%
Cardio:	0.8	-	20.0%
Total:	3.7

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