Not sure what it is but staying in the Marriott here in Portland is getting a little old and I find myself not sleeping very well which makes for a sh*tty run the following morning.. after my 3 mile run this more I felt simply exhausted. Ok, today, more hydration… maybe that will help…….

Workout:

• Type: Run
• Date: 02/09/2010
• Time: 05:46:00
• Total Time: 00:27:17.00
• Calories: 373
• Distance: 3 miles
• Average Pace: 9:05.45/mile

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After our 5 mile ride today, we decided that we needed to get the bikes out as well…ton of people on the trail today but what a great day…

Workout:

• Type: Cycle
• Date: 02/06/2010
• Time: 14:06:00
• Total Time: 1:45:00.00
• Calories: 1720
• Distance: 30.2 miles
• Average Speed: 17.26 mph
• Max Speed: 30.7 mph

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dark out when we left Cafe Ladro this morning on what we thought would be around 4 miles; ended up being 5.2

Workout:

• Type: Run
• Date: 02/06/2010
• Time: 08:59:00
• Total Time: 00:47:47.00
• Calories: 652
• Distance: 5.25 miles
• Average Pace: 9:06.28/mile

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Today was the normal 1800 strength and stroke workout, but today we decided we would push out to 2000 and cut out a few minutes of coffee time… Thanks Peter!

Workout:

• Type: Swim
• Date: 02/05/2010
• Time: 08:11:00
• Total Time: 00:36:00.00
• Calories: 393
• Distance: 2,000 yd
• Average Pace: 1:48.23/100yd

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Spin tonight again in the hotel room…

Workout:

• Type: Cycle
• Date: 02/03/2010
• Time: 19:05:00
• Total Time: 00:26:00.00
• Calories: 568
• Distance: 10 miles
• Average Speed: 23.08 mph

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indoor trainer while waiting for dinner plans to evolve…

Workout:

• Type: Cycle
• Date: 02/02/2010
• Time: 06:12:00
• Total Time: 00:19:00.00
• Calories: 311
• Distance: 6 miles
• Average Speed: 18.95 mph

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Ton’s of folks at Greenlake today which meant we had to move in and between the walkers, runner, baby strollers, and other dogs today. Rain held off and it was quite nice out today.

Workout:

• Type: Run
• Date: 01/31/2010
• Time: 11:00:00
• Total Time: 00:49:26.00
• Calories: 742
• Distance: 5.6 miles
• Average Pace: 8:49.41/mile

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Felt pretty good this morning, and it was fun to have both Shelley and Peter at the pool today. Extended the normal 1800 workout to 2100 today..

Workout:

• Type: Swim
• Date: 01/30/2010
• Time: 09:31:00
• Total Time: 00:38:00.00
• Calories: 415
• Distance: 2,100 yd
• Average Pace: 1:48.8/100yd

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Yes, today I turn a whopping 47. Good start to the day with a 4 mile run along the Portland waterfront again. Thought the distance was further than that but I guess not as Gmaps pedometer tells me different. 45 degrees out again today at 5:00am here in the northwest.. going to be a great day!

Workout:

• Type: Run
• Date: 01/28/2010
• Time: 06:01:00
• Total Time: 00:38:30.00
• Calories: 526
• Distance: 4 miles
• Average Pace: 9:37.85/mile

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seems like this is backwards.. should be “train, work, train, sleep”. Just another indoor training session on the indoor trainer tonight at the Marriott

Workout:

• Type: Cycle
• Date: 01/27/2010
• Time: 20:15:00
• Total Time: 00:30:00.00
• Calories: 492
• Distance: 9 miles
• Average Speed: 18 mph

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