During our trip to the big island this past week my son and I got henna tatoos are on arms… it was fun and pretty cool to do that with you 17 year old son. I think I felt the power of my henna today.. celtic armband…now I want the real thing!
Today I was supposed to do a 2 hour 15 minute run, and I did not want to do another out and back. So we left Kenmore and ran to Marymoor. Shelley was with me for part, then ran back and picked up the car and met me in Redmond - awesome wing man she is!
Here were the splits:
- First 6 miles averaged roughly 9:15
- Mile 7 - 9:28
- Mile 8 - 8:59
- Mile 9 - 9:45
- Mile 10 - 9:48
- Mile 11 - 9:33
- Mile 12 - 9:09
- Mile 13 - 9:09
Workout:
- Type: Run
- Date: 06/26/2009
- Time: 15:03:21
- Total Time: 1:59:00.00
- Calories: 1625
- Distance: 13 miles
- Average Pace: 9:09.62/mile