Easter ride - 48.8 miles

Gorgeous Easter Day out here in Seattle today; supposed to actually upwards of 70 degrees.. in March!!! great ride with the girls, although I had a very close call with a vehicle turning right in front me while in the aero position.. not cool when I have that close of a view of their bumper… visions or the ER flashed… but no accident.. and the driver didn’t even no how close it really came… idiot..

Workout:

  • Type: Cycle
  • Date: 03/31/2013
  • Time: 07:42:29
  • Total Time: 3:17:00.00
  • Calories: 2690
  • Distance: 48.8 miles
  • Average Speed: 14.86 mph
  • Max Speed: 40 mph

Birthday Girl group run

Kelsey’s birthday today, so it became a group run!!!

Workout:

  • Type: Run
  • Date: 03/30/2013
  • Time: 06:57:47
  • Total Time: 00:47:30.00
  • Calories: 649
  • Distance: 4.87 miles
  • Average Pace: 9:45.37/mile

usual suspects

today, getting back to the normal crowd and route through mountlake terrace. actually felt fairly well today.. maybe the Zirtec?

Workout:

  • Type: Run
  • Date: 03/29/2013
  • Time: 03:02:42
  • Total Time: 00:42:46.00
  • Calories: 584
  • Distance: 4.5 miles
  • Average Pace: 9:30.52/mile

March Madness

wanted to watch my Ohio State Buckeyes, but needed to ride.. solution?? Indoor rollers :-)

Workout:

  • Type: Cycle
  • Date: 03/24/2013
  • Time: 12:10:48
  • Total Time: 1:00:00.00
  • Calories: 983
  • Distance: 17 miles
  • Average Speed: 17 mph

fun times

More of a social outing today, but I had not run in two weeks. and one of our runners was not feeling well so we really took it easy.

Workout:

  • Type: Run
  • Date: 03/23/2013
  • Total Time: 00:50:00.00
  • Calories: 683
  • Distance: 5 miles
  • Average Pace: 10:00/mile

4th day of running in a row

Can’t even begin to remember the last time I did this!

Workout:

  • Type: Run
  • Date: 03/10/2013
  • Time: 08:25:12
  • Total Time: 00:58:00.00
  • Calories: 792
  • Distance: 6 miles
  • Average Pace: 9:39.71/mile

now where did I pull out a 9:04 pace??

nice run Korrynee :-)

Workout:

  • Type: Run
  • Date: 03/09/2013
  • Time: 03:54:31
  • Total Time: 00:52:32.00
  • Calories: 717
  • Distance: 5.79 miles
  • Average Pace: 9:04.63/mile

too early to run?

5:45am, in the rain in Seattle.. still nice that no one else is around!  Thanks Korryn for running early!

Workout:

  • Type: Run
  • Date: 03/07/2013
  • Time: 14:39:11
  • Total Time: 00:44:23.00
  • Calories: 606
  • Distance: 4.5 miles
  • Average Pace: 9:52.11/mile

spring time in seattle

sure feeling like it for March 2.

Workout:

  • Type: Run
  • Date: 03/02/2013
  • Time: 04:21:49
  • Total Time: 00:48:00.00
  • Calories: 655
  • Distance: 5 miles
  • Average Pace: 9:36/mile

slowly getting back

Workout:

  • Type: Run
  • Date: 03/01/2013
  • Time: 03:10:10
  • Total Time: 00:43:00.00
  • Calories: 587
  • Distance: 4.5 miles
  • Average Pace: 9:33.25/mile



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