Logboom Loop

26 miler around the Burke Gilman (Bothell to Redmond)

http://connect.garmin.com/activity/479384608

Workout:

  • Type: Cycle
  • Date: 04/13/2014
  • Time: 15:03:17
  • Total Time: 1:41:00.00
  • Calories: 1379
  • Distance: 26.3 miles
  • Average Speed: 15.62 mph
  • Max Speed: 26 mph

7 miler today

haven’t posted much lately, but here is a 7 miler I did today. for some reason the Links button is not working.

http://connect.garmin.com/activity/479624578

Workout:

  • Type: Run
  • Date: 04/13/2014
  • Time: 14:59:34
  • Total Time: 1:10:00.00
  • Calories: 956
  • Distance: 7.24 miles
  • Average Pace: 9:39.71/mile

Portland Riverfront

nice easy run today

Workout:

  • Type: Run
  • Date: 02/13/2014
  • Time: 01:47:41
  • Total Time: 00:36:45.00
  • Calories: 502
  • Distance: 3.8 miles
  • Average Pace: 9:40.65/mile

Portland Waterfront

two days in a row and sum 9:10 for 4 miles.. I will take it!

Workout:

  • Type: Run
  • Date: 02/12/2014
  • Time: 01:49:27
  • Total Time: 00:36:30.00
  • Calories: 498
  • Distance: 4 miles
  • Average Pace: 9:07.11/mile

Portland Waterfront - wet and sloppy!

most of the snow had melted enough to get a good run in :-)

Workout:

  • Type: Run
  • Date: 02/11/2014
  • Time: 02:05:46
  • Total Time: 00:40:36.00
  • Calories: 554
  • Distance: 4.5 miles
  • Average Pace: 9:01.35/mile

520 Loop

First outdoor ride of the year.. skies were mostly clear, weather in the low 40s. Not a bad day to get out.

Workout:

  • Type: Cycle
  • Date: 01/18/2014
  • Time: 09:45:00
  • Total Time: 2:04:00.00
  • Calories: 1693
  • Distance: 29.26 miles
  • Average Speed: 14.16 mph
  • Max Speed: 34 mph

Ballard Locks 90 Minute run

Coming back slowly.. very slowly.. already feeling issues with my left calf…

Workout:

  • Type: Run
  • Date: 12/01/2013
  • Time: 10:14:21
  • Total Time: 1:30:00.00
  • Calories: 1224
  • Distance: 8.93 miles
  • Average Pace: 10:05.04/mile

Burke Gilman

brisk 30 degrees today, but the sun is out! not too bad of a pace today!

Workout:

  • Type: Run
  • Date: 11/24/2013
  • Time: 06:02:44
  • Total Time: 00:48:14.00
  • Calories: 659
  • Distance: 5.2 miles
  • Average Pace: 9:16.41/mile

San Diego running

working down here on a 3-6 month project from Seattle, and running at 6am when it is 68 and muggy.. not quite the same early running like in Seattle.. clearly I need to bring some water with me.

Workout:

  • Type: Run
  • Date: 07/24/2013
  • Time: 02:14:28
  • Total Time: 00:31:00.00
  • Calories: 423
  • Distance: 3.3 miles
  • Average Pace: 9:23.38/mile

Logboom-Marymoor

quick Friday jaunt..

Workout:

  • Type: Cycle
  • Date: 07/12/2013
  • Time: 06:09:36
  • Total Time: 1:30:00.00
  • Calories: 1475
  • Distance: 25 miles
  • Average Speed: 16.67 mph



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