Posted on March 31st, 2013 by Mitch Roberts
Gorgeous Easter Day out here in Seattle today; supposed to actually upwards of 70 degrees.. in March!!! great ride with the girls, although I had a very close call with a vehicle turning right in front me while in the aero position.. not cool when I have that close of a view of their bumper… visions or the ER flashed… but no accident.. and the driver didn’t even no how close it really came… idiot..
Workout:
- Type: Cycle
- Date: 03/31/2013
- Time: 07:42:29
- Total Time: 3:17:00.00
- Calories: 2690
- Distance: 48.8 miles
- Average Speed: 14.86 mph
- Max Speed: 40 mph
Filed under: Cycle |
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Posted on March 30th, 2013 by Mitch Roberts
Kelsey’s birthday today, so it became a group run!!!
Workout:
- Type: Run
- Date: 03/30/2013
- Time: 06:57:47
- Total Time: 00:47:30.00
- Calories: 649
- Distance: 4.87 miles
- Average Pace: 9:45.37/mile
Filed under: Run |
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Posted on March 29th, 2013 by Mitch Roberts
today, getting back to the normal crowd and route through mountlake terrace. actually felt fairly well today.. maybe the Zirtec?
Workout:
- Type: Run
- Date: 03/29/2013
- Time: 03:02:42
- Total Time: 00:42:46.00
- Calories: 584
- Distance: 4.5 miles
- Average Pace: 9:30.52/mile
Filed under: Run |
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Posted on March 24th, 2013 by Mitch Roberts
wanted to watch my Ohio State Buckeyes, but needed to ride.. solution?? Indoor rollers 
Workout:
- Type: Cycle
- Date: 03/24/2013
- Time: 12:10:48
- Total Time: 1:00:00.00
- Calories: 983
- Distance: 17 miles
- Average Speed: 17 mph
Filed under: Cycle |
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Posted on March 23rd, 2013 by Mitch Roberts
More of a social outing today, but I had not run in two weeks. and one of our runners was not feeling well so we really took it easy.
Workout:
- Type: Run
- Date: 03/23/2013
- Total Time: 00:50:00.00
- Calories: 683
- Distance: 5 miles
- Average Pace: 10:00/mile
Filed under: Run |
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Posted on March 10th, 2013 by Mitch Roberts
Can’t even begin to remember the last time I did this!
Workout:
- Type: Run
- Date: 03/10/2013
- Time: 08:25:12
- Total Time: 00:58:00.00
- Calories: 792
- Distance: 6 miles
- Average Pace: 9:39.71/mile
Filed under: Run |
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Posted on March 9th, 2013 by Mitch Roberts
nice run Korrynee
Workout:
- Type: Run
- Date: 03/09/2013
- Time: 03:54:31
- Total Time: 00:52:32.00
- Calories: 717
- Distance: 5.79 miles
- Average Pace: 9:04.63/mile
Filed under: Run |
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Posted on March 7th, 2013 by Mitch Roberts
5:45am, in the rain in Seattle.. still nice that no one else is around! Thanks Korryn for running early!
Workout:
- Type: Run
- Date: 03/07/2013
- Time: 14:39:11
- Total Time: 00:44:23.00
- Calories: 606
- Distance: 4.5 miles
- Average Pace: 9:52.11/mile
Filed under: Run |
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Posted on March 2nd, 2013 by Mitch Roberts
sure feeling like it for March 2.
Workout:
- Type: Run
- Date: 03/02/2013
- Time: 04:21:49
- Total Time: 00:48:00.00
- Calories: 655
- Distance: 5 miles
- Average Pace: 9:36/mile
Filed under: Run |
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Posted on March 1st, 2013 by Mitch Roberts
Workout:
- Type: Run
- Date: 03/01/2013
- Time: 03:10:10
- Total Time: 00:43:00.00
- Calories: 587
- Distance: 4.5 miles
- Average Pace: 9:33.25/mile
Filed under: Run |
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